DEFINE YOU: THE DAY RETREAT
RESILIANT· SENSUAL ·CONNECTION · RELEASE · EMBODIMENT
Release limitations & regain your spark
Join us for a transformative experience where mindset and movement come together to create a deep sense of regaining your authentic power.
It All Starts with You.
Join us for a day of transformation! Start with a grounding meditation and energizing Pilates with Charlotte, followed by movement therapy and mindset work to break mental barriers. Enjoy a nourishing lunch, then dive into a fun heels dance session (heels optional) with Amelie to embody your fierce feminine energy. Leave feeling seen, heard, and confidently authentic!
Your Hosts.
Charlotte Elizabeth: owner of Empwrd.AMvment - mindset mentor and movement facilitator
With a devotion to personal growth and potential fulfilment, Charlotte brings a holistic approach to movement and mindset that frees the mind, strengthens the body, and connects the soul. Her teaching style inspires self-growth, connection and confidence, encouraging participants to explore their full potential. Through a balance of challenge and healing, her classes create space for you to embody a bold and empowered life.
Amelie Lavoie: owner of ALGN Whistler - entrepraneur, professional dancer, and creative.
Passionate movement professional and dance specialist, Amelie, known for her ability to channel inner femininity and personal empowerment through her art. With a focus on expressive, free-spirited movement, she encourages individuals to connect deeply with their bodies and emotions. Amelie’s teaching style is all about inspiring confidence and creativity, helping participants unlock their full potential through the power of dance.
“It’s not about how many times you get knocked down, it’s about how many times you stand back up”
“Sometimes, the light you seek is hidden within; trust yourself to ignite it once more.”
Event Inclusive’s
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Release physical limitations with an energizing Pilates workout designed to strengthen and free your body.
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Meditation to set intentions and center yourself for the journey ahead.
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Dive deep into movement therapy and mindset work, breaking through mental barriers and reclaiming your spark. (45 min)
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A guided meditation focusing on reconnecting with and healing your inner child, releasing emotional blocks.
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Replenish with a wholesome meal to keep your energy maintained.
Snacks & refreshments will be provided.
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A fun, no-judgement session of empowering, sexy movement (heels optional), encouraging you to own your confidence and express yourself freely.
Details & Registration
Saturday, November 9th, 2024
10:00 AM to 3:00 PM
ALGN Whistler
114-4293 Mountain Square, Whistler, BC
The Investment.
Reg: $85 +GST